Frequently Asked Questions

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Do I have to order a cleanse? Can I custom pick your juices and smoothies to build my own cleanse instead?

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Absolutely, simply click to the online menu and order as many juices and smoothies as you like! Build your own cleanse or simply stock your fridge with your favorites.

 

How does it work, and what can I expect?

 

Each day, you get a combination of juices, smoothies, detox shakes and wellness shots that were created in collaboration with a holistic nutritionist. All bottles are numbered and should be consumed every 2 to 2.5 hours, depending on how you feel. You may not want the next drink yet or you may really need it. It may seem like a lot, but you don't want to wait too long between drinks, and you should try and stick with the schedule.

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How and when should I order?

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Order your cleanse on our website or contact us via chat below for a custom order. We want to deliver your cleanse the day before you start so it's in your fridge and ready the moment you wake up. Given that your cleanse is fresh and raw, it's important that you freeze the bottles should you delay your start date.

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Why is your cleanse better than others I see online that can be shipped to me?

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Our product is raw. That means it has not been processed in any way, leaving all of the nutrients and enzymes alive and intact. Most cleanse products may use the word 'raw' in their brand while the product has been pasteurized for shelf life. Why is this important? During the pasteurization process, heat is used to kill bacteria, also killing all of the nutrients and enzymes in the juice. What you receive is a great product with no nutritional value because there are no living organisms contained within it. 

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With our cleanse, you are flushing your body with nourishing vitamins and minerals that quite literally give you life. It's much like going to your local IV therapy shop where they intravenously flush your system. What we are doing is noninvasive, completely natural with no preservatives using food as medicine, as it should be.

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Will I be hungry during my cleanse?

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The Veg'n Out Juice & Smoothie Master Cleanse includes three smoothies/detox shakes per day - our Mean Green Smoothie for breakfast and dinner and a Vanilla Nut or Wildberry Blue detox shake in the early afternoon. Not only do these smoothies give you the fiber that you need to continue expelling toxins throughout your cleanse, they keep you fuller longer and reduce the chance for you to become hungry, or even worse, hangry.​ This is another crucial and differentiating part of the Veg’n Out Juice & Smoothie Cleanse and where, quite frankly, many cleanses go wrong. 

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You say I won't get hungry. But what if I do?

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We have a few helpful hints to keep those hunger pangs at bay:

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• Sip on water throughout the day

• Chew your smoothies & shakes. Not only will you satisfy your mind's natural need to chew, you will also proactively prepare your gut for digestion, allowing you to feel full more quickly

• If you must eat, stick with a whole fruit or veggie that's easy to digest. Think soft like an orange or watermelon versus celery that would require digestion to break down in the gut. Don't eat anything from a package

• Stay on schedule; don't wait too long between drinks

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Can I have coffee during the cleanse?

 

Begin to limit coffee consumption to one cup of organic coffee per day starting 2-3 days prior to your cleanse. Quitting cold turkey during a cleanse can lead to headache. If you find yourself in this position and you think coffee will help, that is the only time we recommend to drink a cup of black coffee. We don't ever want you to feel bad, and it can happen depending on your regular coffee consumption rate and routine. You may drink green tea as a nice replacement. Skip any milk or sugars.

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Will I be able to work, or will I be running to the bathroom every few minutes?

 

The first day of your cleanse, you'll empty your digestive track, as you normally would. Day two is where the fiber from the smoothies and aloe water really come into play, helping you to continue to expel throughout your cleanse. ​So, to answer your question, yes you can go to work and should not be running to the bathroom due to uncontrollable or loose bowel movements.

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How can I prepare for my cleanse?

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To have the best cleanse experience possible, it's beneficial to clean up your diet two-to-three days prior to the day you start. To do so:

 

• Eat minimal animal products and make sure they are organic and grass fed

• Eliminate processed foods

• Eat more organic fruits & vegetables

• Limit caffeine to one cup of organic coffee per day

• Limit alcohol consumption

• Drink coconut water & purified water

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It's also helpful to have peppermint oil on hand just in case you get a headache. It's a great natural remedy you simply dab onto your temples.

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I'm afraid I won't like the taste of the cleanse. Can I customize it?

 

The Veg'n Out Juice & Smoothie Master Cleanse is super tasty. A cleanse doesn't have to taste bad just because it's healthy. If you want to try our juices prior to purchasing a cleanse, please visit our Smart Cooler in the Lake Nona Performance Club or order a few single juices for delivery today!

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Unfortunately, we are unable to customize juices because we make them in cold-pressed batches, but if you have an allergy, let us know and we can provide a replacement juices. Smoothies can be blended to accommodate allergies.​

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What should I do if I have an allergy or food sensitivity? 

 

Unfortunately, we cannot customize juices but we can make substitutions and adjust smoothies. All of our products are naturally gluten and soy free. Any shakes that include almond milk can easily be made with water. With your order, simply note any allergy concerns you have and we will contact you with any questions. 

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Can I exercise on the cleanse?

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Yes, movement is fantastic during a cleanse but don't overdo it. Yoga, bouncing on a rebounder, walking, running, dancing, will only help the detox process as toxins exit your body through the skin and sweat. While movement and sweating are fantastic during a detox, don't overdue it with a long distance run or tournament during your cleanse. Take it easy!

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If you're an athlete who wants to cleanse while continuing to perform at peak performance, our Protein Cleanse may be right for you. We simply replace your afternoon detox shake with a protein shake that boasts 28 grams or plant protein.

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How can I take my cleanse to the deepest level?

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There are a few ways to optimize the cleansing process. Before your cleanse, buy a dry body brush and/or tongue scrapper. Before your shower, briskly brush your body from the end of your appendages to your heart using short strokes. For sensitive areas and the belly, use small, circular movements. Use the tongue scraper after brushing your teeth to gently scrape away any white film or buildup on the top of the tongue.​ For the deepest cleanse, consider an enema, colonic or the herbal laxative, Senna. Coffee enemas are all the trend and can also be administered at home. 

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I am prone to headaches. What can I do if I get one?

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Day one of the cleanse is the hardest for most people, typically lethargy and a slight headache in the early evening. 

 

If you get a caffeine headache, do have sips or organic, black coffee or green tea. We recommend that you switch to a organic coffee brand because it's a pesticide-rich crop. Non-GMO and fairtrade brands are not equitable options in our opinion.

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Also, keep peppermint oil readily available. It is amazing what a dab on the temples will do. 

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What else should I know that I might not be able to anticipate?

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There is the chance that you may feel lethargic or have no energy at some point during the cleanse. When this happens, it is typically in the early evening on day one. It will pass. Don't give up; you can do hard things. We always recommend that you go to bed early (if you can), and we promise, you will wake up the next morning feeling like a new person. 

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Take notes and go with the flow. Each cleanse experience is different. You may get a headache or be lethargic or, just as easily, on top of the world. Use a journal to listen and get in touch with your feelings, your intuition and what your body and inner self is telling you. Depending on why you are cleansing and what you have to cleanse, many people will experience an emotional cleansing or shedding too. Reflect on how you feel when you feel it.

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Incorporate meditation & warm oil massages. Want to feel good, not just body, but mind and spirit too? Each morning of your cleanse, when you wake and before you have the chance to think, practice five minutes of deep breathing. You can also incorporate a quick oil massage to remove tension and start the day relaxed and in the right mindset. Any body oil will do but almond oil is recommended. Start with your ears, face, neck, arms, hands, legs and feet. ​

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How long are the juices and smoothies in my cleanse fresh?

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The Veg’n Out Juice & Smoothie Master Cleanse is not pasteurized or high pressure processed and does not contain any preservatives. For the best nutrient content and taste, consume your juice within a few days of the expiration date on the bottle. Never drink from a bottle that is 'bloated'.​

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Where can I find nutritional information about the cleanse?

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The Veg’n Out Juice & Smoothie Master Cleanse boasts between 1600 and 1700 calories each day. While smoothies are simple to calculate, juices are more difficult because juice calculations represent pre-press produce versus post-production juice once organic matter/pulp has been removed.​

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